Videos

Mental Health Discussion Panel: http://english.rcefc.org/2013/09/breakingthesilence-panel/

 

Apps: 

MindShift - is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.  

Booster Buddy -  a free app to help young people improve their mental health. 

thinkFull - helps you manage your stress to enrich your life. 

 


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